Recipe: Tasty Power Snap Cookies (Gluten free/Protein/Low fat/carb) 1.1

ADSENSE 336x280 bawah judul

Power Snap Cookies (Gluten free/Protein/Low fat/carb) 1.1.

You can cook Power Snap Cookies (Gluten free/Protein/Low fat/carb) 1.1 using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Power Snap Cookies (Gluten free/Protein/Low fat/carb) 1.1

1. You need 1/2 cup of splenda.
2. It's 1/2 cup of Greek Yogurt Nonfat (70 cals).
3. It's 1/2 teaspoon of baking powder.
4. Prepare 1/2 teaspoon of vanilla extract.
5. Prepare 2 of egg whites (50 cals).
6. It's 3/4 cup of soy protein isolate powder (225 cals).
7. You need 1/4 teaspoon of baking soda.
8. Prepare 1/2 teaspoon of cinnamon.
9. Prepare 1/4 teaspoon of nutmeg.
10. You need Pinch of salt.

Power Snap Cookies (Gluten free/Protein/Low fat/carb) 1.1 step by step

1. Mix yogurt, Splenda, egg whites, vanilla in a bowl until well combined. One revision that works is

ADSENSE IN ARTICLE AD

replacing the Yogurt with simply water. (Decrease amount to 6 Tablespoons, cookie and mixture will be a bit more foamy in texture).

In another larger bowl mix protein powder, baking powder, baking soda, cinnamon, nutmeg and salt. Gradually mix in liquids..

The protein powder will make it a bit hard to mix well. After mixed, put in refrig covered for 30 min to make it easier to handle (optional).

Preheat oven to 375.

Shape dough into walnut sized balls and placed on a untreated baking sheet. Press cookie ball with bottom of a glass to flatten, they should become about a 1.5 inch parameter and 1/4 inch thick.. Little thin is okay. they do not spread much when baking.

Bake for 10-12 minutes or until light brown. If you used yogurt, they will be chewy, if you used water, they will be a bit more tender and foamy. Longer they sit out, the harder they become. After a day or two, they harden to the point of something resembling a ginger snap. I'm going to attempt higher baking temp/time in the future maybe speed this process up..

Should make about 14 cookies.. They are a total of little under 400 calories for all of them.. Mostly protein. (Water modification will make this 300 with near zero carbs).

ADSENSE 336x280 bawah artikel

Share on Facebook

Share on Twitter

Share on Google+

Share on LinkedIn

Subscribe to receive free email updates: