Black bean & peppers soup 🥣!. Quality black beans & more: Whole grain baking our specialty! The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein.
Black beans emerged from our food ranking system as an excellent source of molybdenum. In addition, they are a very good source of folate and dietary fiber. The health benefits of black beans nutrition, the beans' versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. You can have Black bean & peppers soup 🥣! using 12 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Black bean & peppers soup 🥣!
- Prepare 2 cups of water.
- Prepare 3 cans of black beans.
- It's of Adobo 2 1/2 tsb.
- You need of Garlic powder 2 tsb.
- It's of Oregano 2 dabs.
- It's of Salt 1 1/2 tsb.
- It's 2 of Green peppers.
- You need 2 slices of Onions.
- It's of Tomatoe.
- It's of Ginger 2 dabs.
- You need of Chilli powder 2 dabs.
- You need of Cayenne pepper 2 dabs.
Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite. Canned beans may be convenient, but these dried beans taste so much better, and with a lot less salt!
Black bean & peppers soup 🥣! step by step
- Cook onions and peppers, tomatoes diced in pan of oil and garlic powder.
- Boil cans of 3 black beans with the water 2 cups.
- Add ingredients and spice amounts above into the pot to boil for 10 mins let sit and enjoy this easy spicy recipe with some tortillas !.
This Basic Black Beans recipe is so simple to make — you just have to remember to soak the beans. Always buy dried beans from stores with a lot of foot traffic. Old beans can take twice as long to cook as a fresh batch. Gluten Free Meatless Mexican Quick Meals Side Dishes. These Mexican Black Beans are the perfect side dish for tacos, enchiladas, or any southwest inspired meal!
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